Practice Wim Hof method Fundamentals
40 Lessons
Length 11:44:24
Beginner
40 Lessons
Length 11:44:24
Beginner level

Includes

10 theme-based group video classes

Professional yoga stretch classes

One-on-One guided audio sessions

Homework assignments

Workbook

Full integration into the mobile app

249.00 / $299.00 Start your journey

Introduction

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.


Spoken language

This is the original English version of the course. The Fundamentals course is also available in the following languages:


Fundamentals vs Classic course

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

Lessons

00:06:39
Introduction
3 Lessons
Promo
00:01:10
Introduction Wim Hof Method Video Course
00:02:09
Safety Video
00:03:20
01:05:59
Go Deep
3 Lessons
Go Deep - Group Lesson
00:56:54
Go Deep - Home Work
00:04:29
Go Deep - Stretches
00:04:36
01:20:22
Stress Control
3 Lessons
Stress Control - Group lesson
01:01:46
Stress Control - Homework
00:12:28
Stress Control - Stretches
00:06:08
00:57:25
Energy Management
3 Lessons
Energy Management - Group Class
00:45:54
Energy Management - Home Work
00:06:40
Energy Management - Stretches
00:04:51
01:01:50
Inflammation
3 Lessons
Inflammation - Group Class
00:46:37
Inflammation - Homework
00:11:01
Inflammation - Stretches
00:04:12
00:44:40
Endurance
3 Lessons
Endurance - Group Class
00:35:24
Endurance - Homework
00:06:35
Endurance - Stretches
00:02:41
00:54:29
Longevity
3 Lessons
Longevity - Group Class
00:44:21
Longevity - Homework
00:06:11
Longevity - Stretches
00:03:57
00:47:02
Under Pressure
3 Lessons
Under Pressure - Group Class
00:42:17
Under Pressure - Homework
00:02:38
Under Pressure - Stretches
00:02:07
00:54:35
Spirituality
3 Lessons
Spirituality - Group Class
00:42:45
Spirituality - Homework
00:07:31
Spirituality - Stretches
00:04:19
00:45:42
Creativity
3 Lessons
Creativity - Group Class
00:38:31
Creativity - Homework
00:02:15
Creativity - Stretches
00:04:56
00:58:52
Life Adventure
3 Lessons
Life Adventure - Group Class
00:52:29
Life Adventure - Homework
00:03:18
Life Adventure - Stretches
00:03:05
00:02:16
Thank You!
1 Lessons
Thank you and congratulations!
00:02:16
00:32:17
Exercises
3 Lessons
Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
00:09:36
Educative Animations
1 Lessons
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
01:22:40
Documentaries
2 Lessons
The Superhuman World of Wim Hof: The Iceman
00:39:44
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56

Here's what others have to say

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Start your journey with the Wim Hof Method Today!