- Learn the basics of the Wim Hof Method in just 10 days
- Progressive breathing and cold shower exercises
- All contextualized by Wim Hof himself
- 3 hours of unique video content
Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.
Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.
By the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body; develop a robust & consistent practice; in a fun and educational way over the span of 10 weeks; we recommend you follow the online Fundamentals video course.
This course is non-refundable and remains accessible indefinitely upon purchase. It was first made available on OneCommune.com.
Our mission is to help you become happy, strong and healthy.