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Fundamentals (Beginner)

  • € 249.00  /  $ 299.00
    Lessons 40
    Length 11h 44m 24s
    Language(s) Spoken: English language flag
    Subtitles: English language flag German language flag Dutch language flag French language flag Spanish language flag Portuguese (Brazil) language flag Russian language flag

    — 10 theme-based group video classes

    — Professional yoga stretch classes

    — One-on-One guided audio sessions

    — Homework assignments

    — Workbook

    — Full integration into the mobile app


Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

To celebrate Wim Hof's 62nd birthday, the Fundamentals course is currently discounted by 50%. Apply the code WIMSIXTWO in the coupon field at checkout in order to obtain the discount. This code remains valid until April 20.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.

Spoken language

This is the original English version of the course. The Fundamentals course is also available in the following languages:

Fundamentals vs Classic course

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you're not sure which one is for you.


Our mission is to help you become happy, strong and healthy.


Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants