practice 10 week video course wim hof method
38 Lessons
Length 10:37:27
Beginner
38 Lessons
Length 10:37:27
Beginner level

Includes

  • 10 weekly video classes
  • Overview of the breathing technique
  • Cold shower exercises and yoga stretches
  • Homework assignments
  • Workbook
  • Full integration into the mobile app
179.00 / $199.00 Start your adventure

Introduction

Take the old-school approach and learn the Wim Hof Method straight-up, no frills.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

 


 

Fundamentals or Classic course?

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

Lessons

00:01:04
Before you start
1 Lessons
Important Message Before Starting The 10-Week Video Course
00:01:04
00:02:28
Introduction
2 Lessons
Introduction to the 10-week video course
00:01:10
Promo
00:01:18
00:23:56
Basics
6 Lessons
Why the breathing exercise?
00:02:32
How to do the breathing exercise?
00:06:29
Why the cold shower exercise?
00:04:06
How to take a cold shower?
00:04:06
Why you should stretch?
00:02:27
How you do the WHM stretch
00:04:16
00:33:45
Week 1
1 Lessons
Week 1
00:33:45
00:32:19
Week 2
1 Lessons
Week 2
00:32:19
00:39:14
Week 3
1 Lessons
Week 3
00:39:14
01:04:42
Week 4
1 Lessons
Week 4
01:04:42
01:04:46
Week 5
1 Lessons
Week 5
01:04:46
00:39:42
Week 6
1 Lessons
Week 6
00:39:42
00:59:16
Week 7
1 Lessons
Week 7
00:59:16
00:11:12
Week 8
1 Lessons
Week 8
00:11:12
00:15:21
Week 9
1 Lessons
Week 9
00:15:21
00:06:10
Week 10
1 Lessons
Week 10
00:06:10
00:46:17
Exercises
5 Lessons
4-Minute Breathing Exercise
00:04:00
10-Minute Breathing Exercise + Push-ups
00:10:00
Guided Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
01:06:34
Challenges
4 Lessons
Do a Horse Stance in Nature
00:13:19
Extended breathing exercise
00:45:00
Ice bucket exercise - Part 1
00:04:03
Ice bucket exercise - Part 2
00:04:12
01:41:43
Bonus Content
6 Lessons
Wim Hof in Radboud Hospital Research Facility
00:04:54
World record: hang endurance
00:01:17
Scientific Breakthrough — Dutch Television (English subs)
00:11:03
Wim playing guitar in Finland
00:01:50
The Superhuman World of Wim Hof: The Iceman
00:39:43
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56
00:28:58
Educative Animations
4 Lessons
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
Wim Hof Method on Auto-Immune Disease | Science Research Results
00:06:35
Influencing the Immune System | Wim Hof Method Science
00:05:48
Wim Hof Method | "Brain over Body" Michigan Study
00:06:59

Here's what others have to say

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Start your journey with the Wim Hof Method Today!