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12 January, 2018

Following My Breath

David discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.

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2 January, 2018

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.

29 December, 2017

How the WHM Helps Me Manage Stress

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.

12 December, 2017

Blogcast: Disturbing the Comfort and Comforting the Disturbed

SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.

8 December, 2017

The Panacea Papers, Part 4: Asthma

Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.

1 December, 2017

The Panacea Papers, Part 3: Heart Conditions

Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.

24 November, 2017

The Panacea Papers, Part 2: Pain Relief

Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.

17 November, 2017

The Panacea Papers, Part 1: Urinary Tract Infection

Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.

10 November, 2017

Learn to read what is already written in your genes

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

3 November, 2017

Fearlessness

Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.

27 October, 2017

A Newfound Backbone

Michael McTate threw everything but the kitchen sink at his lower back, but only oxygen and cold were able to straighten things out.

20 October, 2017

The Natural Painkiller

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.

14 October, 2017

Searching​ ​for​ ​Cold​ ​Waters​ ​in​ ​the​ ​Pacific​ ​Northwest

Martial artist & WHM Instructor Matt Soule hated the cold. That is, until he heard about "this crazy Dutchman"...

2 October, 2017

Science on the Rocks

WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.

1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

31 August, 2017

Three steps to increase your happiness

How the Wim Hof Method can make you happier