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1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

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31 August, 2017

Three steps to increase your happiness

How the Wim Hof Method can make you happier

25 August, 2017

The Man Who Uses Meditation to Conquer Extreme Cold

Wim Hof has used the power of his mind to stay submerged in ice for hours and run a marathon in the desert with no water.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.