The Wim Hof Method combines three powerful pillars — controlled breathing techniques, cold exposure, and mental commitment — to help you unlock a wide range of health benefits. Whether your goal is to improve physical or mental performance, relieve symptoms related to a chronic condition, or simply explore the limits of your inner strength, June is an ideal time to begin. Certified instructors across Germany are hosting workshops tailored to all experience levels, and every session is deliberately kept small — typically between 6 and 25 participants — to ensure personal attention and a high-quality experience. Find the session closest to you below.
Northern Germany: Breathwork and Ice in Bremen, Hannover, and Hamburg
Northern Germany offers several strong opportunities to learn the Wim Hof Method from experienced instructors this June. On 13 June, a top-advanced certified instructor hosts a Fundamentals Workshop in Bremen, covering the theory behind the method, guided breathwork, and a full ice bath experience. The following day, Hannover hosts a session at the spacious Rückenfitness-Zentrum that adds an “Ice & Fire” element — participants alternate between an ice bath and a warm sauna for a particularly immersive contrast experience. Rounding out the month in the north, a session on 28 June at the tranquil Seminarhaus Duvenstedt in Hamburg explores the science of the method in depth before participants take on the ice.
Western Germany: A Packed Schedule from Meerbusch to Münster
Western Germany has the densest concentration of WHM events this June, with workshops spread across the region on multiple dates. On 13 June, a Fundamentals Workshop in Meerbusch is held in a private breathing space set within a beautiful garden. The next day, a six-hour session in Stromberg takes place inside a striking historic half-timbered house that lends the experience a particular character. On 20 June, three workshops run in parallel across the region: a session in Dormagen focuses on the practical use of oxygen and cold stress; a workshop in Schwalmtal, held at a private home practice, includes a one-on-one ice bath in a sheltered courtyard; and a Fundamentals class at a peaceful yoga studio in Salzkotten rounds out the day with garden cold exposure. For those with limited time, a focused one-hour WHM Breathing Session in Münster on 22 June offers a concentrated entry point into the method without the ice bath component.
Southern and Southwestern Germany: From Malsch to the Bavarian Alps
The southern regions offer a particularly diverse range of formats. A combined Breathwork and Yoga workshop runs on 13 June in a restored old schoolhouse in Malsch, with a specialised Breathing Masterclass following on 26 June in Karlsruhe. In Munich, a Fundamentals Workshop on 14 June takes place at an urban studio near the Lerchenauer See. Further south, the mountain setting of Oberaudorf plays host to a short breathing class on 17 June and a full Fundamentals Workshop on 28 June, both accompanied by views of the Bavarian Alps. In Spechbach, two distinct formats are on offer: a Community Session on 19 June, a two-hour gathering designed for practitioners who already know the method and wish to train together, and a full Fundamentals Workshop on 28 June for those new to the practice. On 27 June, an intimate small-group Fundamentals workshop in Hohenbrunn is held at a local art centre, with places limited to just 12 participants.
Wim Hof Method workshops in Germany: An Exclusive Rooftop Experience in Berlin
On 28 June, the Wim Hof Method comes to the German capital in particularly striking surroundings. The Berlin workshop is hosted in an exclusive loft space with a large rooftop terrace, and is deliberately capped at a maximum of six participants for a highly intimate experience. Attendees will practice breathwork and face the ice high above the city — arguably the most atmospheric setting in this month’s entire Germany calendar.