A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Bridging science and mysticism with an icy plunge.

You're never too young for mindfulness.

The deeper history and meaning behind immersing oneself in cold water.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

The superpower that can take down obstacles and bring turtles back to their beach.

Bineke takes us back to the beginning of her journey to Instructorship.

Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.