11 June, 2021 - news

Can WHM practice help curb heart disease?

An n=1 study with promising implications for disease prevention

3 June, 2021

The importance of maintaining normal blood pressure

Globally, an estimated 1.13 billion people have hypertension.

3 June, 2021

Swimming in open water

Swimming in open water is becoming more and more popular.

3 June, 2021

Help in finding a successful burnout treatment

Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.

3 June, 2021

Cold showers for anxiety relief

You may have heard that cold showers are very effective for your body and mind.

26 February, 2021

3 Years In: How The Cold Continues To Guide Me

For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

23 September, 2020

Building the WHM app

An interview with Innerfire CEO Enahm Hof

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

7 July, 2020

The Garden of Eden project [update]

What is our mission in Kenya, and what have we achieved so far?

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

7 February, 2020

When the Children go Aum

You're never too young for mindfulness.

17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

27 November, 2019

The Nobel Prize of Nature

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.