An n=1 study with promising implications for disease prevention
Globally, an estimated 1.13 billion people have hypertension.
Swimming in open water is becoming more and more popular.
Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.
You may have heard that cold showers are very effective for your body and mind.
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
An interview with Innerfire CEO Enahm Hof
Can WHM breathing improve your blood glucose level?
What is our mission in Kenya, and what have we achieved so far?
Bridging science and mysticism with an icy plunge.
You're never too young for mindfulness.
The deeper history and meaning behind immersing oneself in cold water.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.