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New Study: the Wim Hof Method vs. Multiple Sclerosis

A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms.
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New study: Could the Wim Hof Method be a remedy for endometriosis?

A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.
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Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
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New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
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How to ensure a migraine-free holiday

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.
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Natural remedies for psoriasis

2 to 3 percent of the world’s population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
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The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?
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Battling Arthritis

New proof of concept study shows Wim Hof Method effectively attenuates chronic inflammation.
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The Panacea Papers, Part 2: Pain Relief

Save on dental care with this second of our 4-part series on using the Wim Hof Method to combat various afflictions.
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The Natural Painkiller

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the Wim Hof Method.
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