Wim Hof Method Logo
Login
Free Mini Class
Wim Hof Method Logo

Blog

Mindfulness

Chemist adding reagent in test-tube

A large-scale study confirms the psychophysiological benefits of the Wim Hof Method

A new landmark study from the University of Queensland, just published in Nature, overwhelmingly solidifies the Wim Hof Method as a superior wellness practice for lowering stress, boosting energy, and enhancing mental clarity.
Read more
64ef029773be3

Wim Hof’s back-to-school guide for mental health

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.
Read more
62f3b838d93f9

Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Read more
62d67edfdee86

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
Read more
6286171f69c39

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help
Read more
626be3f749c09

Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night’s sleep, a clear mind, a lower heart rate, and less stress.
Read more
5e8c82450844c

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Read more
5e3d779064dd6

When the Children go Aum

You’re never too young for mindfulness.
Read more
5df8cc08beb45

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.
Read more
5da6d73702246

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.
Read more
5d81e2f32df62

Carl Jung on pranayama breathing

The famous psychoanalyst’s views on this Eastern yoga practice.
Read more
5d6e6b73e1356

Sexual Kung Fu

Breathe your sex life to the next level.
Read more
5d3ecff3cb42c

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.
Read more
5d1db23f242a2

TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
Read more
5d03a015e769d

Food for Thought

How bad are bad apples, really?
Read more
5ce53124afebe

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
Read more
Wim Hof Method Logo

Ready to Take the First Step?

Join the Wim Hof Method Academy and spread the Power and the Love of the Wim Hof Method.

"Sign up to learn more about becoming a Certified Wim Hof Method Fundamentals Instructor! Keep an eye on your email with a PDF that includes exclusive information on pricing, admission qualifications, and the full course structure. We're excited to welcome you!"

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

Subscribe to receive updates from the Wim Hof Method & get instant access to the FREE eBook 'The Journey of the Iceman'

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

In 7 minutes, you'll feel what the Wim Hof Method does.

Where can we send your free course?

Privacy Policy: We hate spam and promise to keep your email address safe.