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tummo breathing

Tummo breathing and the neuroscience of controlled arousal

A study of Tibetan Buddhist monks and nuns in Bhutan used heart-rate and brainwave recordings to map what happens during Tummo, the ancient “inner fire” breathing practice — and found a physiological signature strikingly different from ordinary meditation
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A large-scale study confirms the psychophysiological benefits of the Wim Hof Method

A new landmark study from the University of Queensland, just published in Nature, overwhelmingly solidifies the Wim Hof Method as a superior wellness practice for lowering stress, boosting energy, and enhancing mental clarity.
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Wim Hof’s back-to-school guide for mental health

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.
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Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
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Natural remedies for psoriasis

2 to 3 percent of the world’s population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
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Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night’s sleep, a clear mind, a lower heart rate, and less stress.
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A guide for Tummo meditation

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.
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Change your mind with meditation

It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation.
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Learn how to meditate

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
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Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
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When the Children go Aum

You’re never too young for mindfulness.
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Carl Jung on pranayama breathing

The famous psychoanalyst’s views on this Eastern yoga practice.
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The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.
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Yoga’s Word

Understanding the meaning behind the word “Yoga” in the strive for “Samadhi”.
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Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how Wim Hof Method breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
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How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.
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