Cardiovascular Health

25 July, 2022

- News

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

25 April, 2022

- Article

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and Wim Hof Method practice run deeper than you think.

3 June, 2021

- Article

The importance of maintaining normal blood pressure

Globally, an estimated 1.13 billion people have hypertension.

13 October, 2020

- News

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

5 August, 2020

- Article

Breathing & Blood Sugar

Can Wim Hof Method breathing improve your blood glucose level?

10 April, 2020

- Article

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

- Article

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

17 May, 2019

- Article

How does cryo stack up against the Wim Hof Method?

A Wim Hof Method Instructor steps into the billowy nitrogen to find out.

30 April, 2019

- Article

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

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