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Wim Hof Method workshops across Asia and Oceania: Autumn 2026 guide

This fall, the Wim Hof Method calendar spans a Bangkok breathwork community session, mountain and coastal fundamentals workshops in Japan and Oman, and a run of Australian and New Zealand events from Port Macquarie to the Raglan coast.
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The Natural Painkiller

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the Wim Hof Method.
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Searching​ ​for​ ​Cold​ ​Waters​ ​in​ ​the​ ​Pacific​Northwest

Martial artist & Wim Hof Method Instructor Matt Soule hated the cold. That is, until he heard about “this crazy Dutchman”…
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Science on the Rocks

Wim Hof Method Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.
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How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.
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Three steps to increase your happiness

How the Wim Hof Method can make you happier
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The Man Who Uses Meditation to Conquer Extreme Cold

Wim Hof has used the power of his mind to stay submerged in ice for hours and run a marathon in the desert with no water.
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Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.
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