Workshop Wim Hof methode

Dessel With Tom Stijven

Language :

WHM

What you get

50% discount on Fundamentals with the purchase of this activity.
Leer op 1 middag hoe je zelf aan de slag kan met deze methode.

BY TOM STILLING

My workshops are given in Dessel in a modern martial arts dojo with all facilities (lockers, changing rooms / showers, free parking).

ON THE PROGRAM:

Short intro / acquaintance

Theory about the Wim Hof ​​Method: breathing, coldness, focus.

Practice breathing

Basic yoga exercises

Break with free fruit, coffee, tea or water

Barefoot walk

Repeat breathing exercise

Ice bath (for those who are interested, no pressure)

Questions / evaluation

Closing

for more info you can take a look at my FB page:

https://www.facebook.com/justbreathedessel/?ref=aymt_homepage_panel