My workshops are given in Dessel in a modern martial arts dojo with all facilities (lockers, changing rooms / showers, free parking).
Short intro / acquaintance
Theory about the Wim Hof Method: breathing, coldness, focus.
Basic yoga exercises
Break with free fruit, coffee, tea or water
Repeat breathing exercise
Ice bath (for those who are interested, no pressure)
Questions / evaluation
for more info you can take a look at my FB page: