In 5 hours time I will teach you the Wim Hof Method.
We'll be practising breathing techniques, mindset and cold training to really start using the power that is already in you.
The workshop will take place in a lovely yogastudio with garden.
After this workshop you will be able to:
• Reduce stress
• Optimize your health
• Regulate strength and energy
• (Re) find inner peace
• Be able to focus better
• Influence your autonomic nervous system and your immune system
With these tools you will be able to keep working with the Wim Hof Method at home.
What we will do:
• Breathing techniques
• Exercises for concentration
• Simple physical exercises
• Theory of the Wim Hof method
• Tasty lunch (included in the price)
• End with the ice bath (optional)
Time: 10.00 - 15.00
Location: Yogastudio Judith van Hal, Kerkstraat 19B , Uden
Price: € 89.00 incl. VAT
Included: workshop, tea and water, lunch, ebook 'Klimmen in stilte', handout theory
Needed: comfortable clothing, towel, swimwear (or shorts and t-shirt), flip flops
I hope to meet you there.