Workshop Wim Hof Methode

Uden With Dirk Hamelijnck
One of the themes covered in Workshop Wim Hof Methode  is WHM

WHM

What you get

25% discount on Fundamentals with the purchase of this activity.
In 5 uur tijd leer ik jou de Wim Hof methode, zodat je kracht die al in jou zit, ook écht kan gaan gebruiken.

 

In 5 hours time I will teach you the Wim Hof ​​Method.
We'll be practising breathing techniques, mindset and cold training to really start using the power that is already in you.
The workshop will take place in a lovely yogastudio with garden.

After this workshop you will be able to:
• Reduce stress
• Optimize your health
• Regulate strength and energy
• (Re) find inner peace 
• Be able to focus better
• Influence your autonomic nervous system and your immune system
With these tools you will be able to keep working with the Wim Hof Method at home.

What we will do:
• Breathing techniques
• Exercises for concentration
• Simple physical exercises
• Theory of the Wim Hof ​​method
• Tasty lunch (included in the price)
• End with the ice bath (optional)

GENERAL INFO
Time: 10.00 - 15.00
Location: Yogastudio Judith van Hal, Kerkstraat 19B , Uden
Price: € 89.00 incl. VAT
Included: workshop, tea and water, lunch, ebook 'Klimmen in stilte', handout theory
Needed: comfortable clothing, towel, swimwear (or shorts and t-shirt), flip flops 

I hope to meet you there.

Warm regards,

Dirk