Workshop in Melbourne, Australia
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
The course is suitable for beginners and intermediate participants within the Wim Hof method.
12:00-13:30: Part 1
14:15-16:00: Part 2
After the workshop you will receive:
*Discount on the 10-week online course
*E-book “Becoming the Iceman”
*Explanation of the basic exercises
Early Bird Special: 149.- euro!
Times: are subject to change
Bathing suit, towel, sandals.
We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.
Shed 9 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008