Workshop by Wim Hof

Workshops Australia
  • Workshop in Melbourne, Australia 
    During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

    For who?
    The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.

    After the workshop you will receive:

    • A discount on the 10-Week Video Course
    • A copy of the e-book “Becoming the Iceman”
    • A digital copy of "The Wim Hof Method Explained"

    Location
    Shed 9 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008

    Program*
    11:30 - 12:00               Registration
    12:00 - 13:30               Part 1
    13:30 - 14:15               Break
    14:15 - 16:00               Part 2

    Entrée
    Please make sure that upon arrival you can show us your order number— either on a print-out or via your phone. Please also remember to bring the following:

    • A yoga mat
    • A bathing suit, towel, and sandals
    • A lunch pack (optional)

    We advise to eat light before the workshop.

     

    *Start- and end times are subject to change.

    Location

    Shed 9 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008