Workshop by Wim Hof

Wim Hof

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  • What you get

    50% discount on Fundamentals with the purchase of this activity.
    Workshop with Wim, covering the three pillars of the Wim Hof Method.

    Workshop in Melbourne, Australia 
    During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

    For who?
    The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.

    After the workshop you will receive:

    • A discount on the 10-Week Video Course
    • A copy of the e-book “Becoming the Iceman”
    • A digital copy of "The Wim Hof Method Explained"

    Location
    Shed 9 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008

    Program*
    11:30 - 12:00               Registration
    12:00 - 13:30               Part 1
    13:30 - 14:15               Break
    14:15 - 16:00               Part 2

    Entrée
    Please make sure that upon arrival you can show us your order number— either on a print-out or via your phone. Please also remember to bring the following:

    • A yoga mat
    • A bathing suit, towel, and sandals
    • A lunch pack (optional)

    We advise to eat light before the workshop.

     

    *Start- and end times are subject to change.