Workshop by Wim Hof

Wim Hof

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What you get

50% discount on Fundamentals with the purchase of this activity.
This is going to be epic. The first ever time that Wim has given a workshop in Spain! Are you ready to take the plunge?!

Workshop in Barcelona, Spain
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

For who?
The course is suitable for anyone of 17+ wanting to get a deeper understanding of the Wim Hof method.

After the workshop you will receive:

  • A discount on the 10-Week Video Course
  • A copy of the e-book “Becoming the Iceman”
  • A digital copy of "The Wim Hof Method Explained"

Hotel W Barcelona, at Plaça de la Rosa dels Vents 1.

10:00 - 10:30               Registration
10:30 - 12:00               Part 1
12:00 - 12:30               Break
12:30 - 14:00               Part 2

Please remember to bring the following:

  • A bathing suit, towel, and flip-flops
  • A yoga mat (optional— there is also regular seating, if you prefer)
  • A lunch pack (optional)

We advise to eat light before the workshop.