Workshop by Wim Hof

Workshop in Berlin, Germany
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

For who?
The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.

After the workshop you will receive:

  • A discount on the 10-Week Video Course
  • A copy of the e-book “Becoming the Iceman”
  • A digital copy of "The Wim Hof Method Explained"

The FORUM Factory, located at Besselstraße 13, Berlin.

11:30 - 12:00               Registration
12:00 - 13:30               Part 1
13:30 - 14:15               Break
14:15 - 16:00               Part 2

Please remember to bring the following:

  • A bathing suit, towel, and flip-flops
  • A lunch pack (optional)

We advise to eat light before the workshop.


*Start- and end times are subject to change.


Berlin, Germany