The course takes place in a peaceful place in the Giant Mountains of Poland. The course is suitable for beginners, intermediate and advanced participants within Wim Hof’s methods. Age is not an issue, the only thing that matters is that participants are genuinely interested. You will learn various techniques that have a huge influence on body and mind. Everything will flow. In between the meditation sessions there is time for a walk and contemplation in the beautiful natural surroundings. This year our experienced instructors in the WHM will assist Wim Hof in teaching the method and techniques. Groups are divided into 20 participants and will be guided by one of our certified WHM instructors. There will be various moments where Wim Hof will participate within each group. This construction has been set up to meet the high demand for this expedition.
This December we are back in Poland for our annual Winter Expedition. During this 5-days program the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. This will be done in combination with physical exercises. Under the guidance of Wim Hof, our WHM instructors will explain aspects about the human physiology, the nervous system and the functions of the brain, and will elaborate on aspects within playful exercises and meditation. What are our blockages and limitations and how do we get rid of those? You will be taught various physical exercises and breathing exercises which will improve your energy flow and which will be shown to be an active tool to gain a deeper awareness. These exercises will also help get the body flexible, and enable your mind to concentrate in a more focused manner. The most vital exercises will train the spirit, the nervous system, immune system and the cardiovascular system.