Five days centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. A variety of engaging exercises will have you train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance.
The trip is led by a group of experienced WHM Instructors, who provide expert insight into the interplay of body and mind, and the physiological mechanisms that come into play. Meanwhile Wim will supervise the proceedings and add a healthy dose of fun & foolishness.
Transfer from the airport & transport on location
Breakfast, lunch & dinner
Use of sauna and other on-site facilities
You want to fly into Václav Havel Airport, in Prague (IATA code: PRG). Our shuttle buses then take you to Poland. Pick-up and drop-off is at 18:00 and 10:00, respectively, on the dates listed on the right-hand side of this page under "AVAILABLE DATES".
The Winter Expedition is suitable for people of all ages and experience levels