This expedition is more than just a training camp—it's an immersion into the elements, your breath, and the extraordinary beauty of nature. Think frozen waterfalls, glacial lakes, snow-covered peaks, and the majestic northern lights. With cozy accommodations, daily Wim Hof Method sessions, and unforgettable nature experiences, this is your chance to reconnect with yourself in a powerful way, all under the guidance of Wim Hof.

Requirements

You must be in relatively good health, and a moderate level of fitness will help you enjoy the activities. No prior Wim Hof Method experience is necessary. This expedition welcomes participants from all walks of life—young and old, seasoned or new. If you’ve had any serious health conditions (e.g. stroke, epilepsy, recent surgery), please consult with a medical professional before signing up.

Minimum age: 16 years (under 18 must be accompanied by a parent or guardian).

Cancellations

Cancellations made more than 30 days before the start date are eligible for a 50% refund. No refunds are offered within 30 days of the start date. However, tickets are transferable to another person. For full details, see Section 7.12 of our terms & conditions.

Accommodation

We’re staying in a beautiful mountain hotel with a spa, sauna, and stunning views.

• A ticket includes an individual bed in a twin bedroom.
• Breakfast, lunch, and dinner are all included.
• If you're attending with a partner, friend, or family member, we will arrange for you to share a room.
• Solo travelers will be paired with another participant of the same sex.
• Private rooms are not part of our standard offering, but if this is a dealbreaker for you, feel free to reach out — we're happy to discuss options.

Instructor

Wim Hof
 “If you learn how to control your mind, anything is possible.”

Activities

• Breathing sessions
• Ice Baths
• Northern Lights watching
• Mountain hike
• Frozen lakes & waterfalls
• Sauna & spa sessions