Wim Hof Workshop with Scott Townsend

Raglan With Scott Townsend

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One of the themes covered in Wim Hof Workshop with Scott Townsend is WHM

WHM

What you get

25% discount on Fundamentals with the purchase of this activity.
Scott's approach is simple and profoundly effective. "Scott has some real calm and depth to him." - Wim Hof

Scott is a Certified Wim Hof Instructor who’s passionate about empowering you with simple tools that are right under your nose. Over the last few years he’s trained over 2000 humans of all ages and stages. His approach is simple and profoundly effective.

"Scott has some real calm and depth to him." - Wim Hof

“After working with Scott, life is now breathing around me.” - Sal Hejaz

Discover how your breathing influences your direct experience of life. Feel how your brain, your heart, and your body are affected by your breath. Learn to switch from "autopilot" to "conscious pilot" with your breath at any moment.

Benefits of the Wim Hof Method:

  • It enhances life and makes everything more awesome
  • Reduces stress and anxiety instantly
  • Increases your focus and clarity
  • It’s a legal natural high - get a dose of your own happy hormones
  • Boosts your happiness
  • Heightens your awareness
  • Improves your health
  • Speed up your fat loss and metabolism by 300%
  • Makes your skin more youthful, elastic and reduces cellulite
  • Suffer from fewer headaches, flus, and viruses
  • Reduces arthritic pain
  • Increases your energy, performance, and recovery
  • Helps you sleep better

Who’s this for:

  • Anyone who’s looking to improve and bring more awareness to any aspect of their life
  • People who suffer from anxiety, stress, depression and other mental challenges
  • Anyone seeking further clarity, focus, and fulfillment
  • Those looking to increase their physical performance, body awareness and recovery
  • People who are looking to improve their health and quality of life
  • Anyone wanting to boost their happiness and find a sense of calm
  • Everyone breathes and can benefit from focused breathing exercises and understanding

You will learn:

  • Breathing techniques
  • Cold exposure techniques and how to be comfortable in an ice-bath
  • Mindset and focus training
  • Theoretical and scientific knowledge
  • How to change your point of view to a 'glass half-full’, rather than 'half-empty' in a few breaths
  • How breathing influences your heart, your cardiovascular system, your nervous system, and your immune system
  • Simple tools and concepts that you will have with you for the rest of your life, right under your nose
  • A 5-breath trick to switch the nervous system from sympathetic (fight or flight) mode, to parasympathetic (rest and digest) mode
  • Everything’s is backed by solid science, there’s nothing herbal, pseudo or whoo whoo involved.

Program:
Please arrive 15 minutes early to sign in
9.45am - 10.00am - Register
10.00am - 12.30pm - Part 1
12.30pm - 12.45pm - Break and light snack provided
12.45pm - 4.00 pm - Part 2

After the workshop you’ll receive:

  • An explanation of the breathing methods
  • A 7 Day program to integrate what you’ve learned
  • 30 Day coaching support from Scott
  • A lifetime money back guarantee. Scott believes that these tools will benefit you for a lifetime, and if they don’t, he’ll give you your money back

Additional information:
Bring a bite to eat if you’d like, but eat light before the workshop
Swimwear, towel and outdoor shoes/boots
A notepad and pen
Wear clothes that are comfortable and warm
The event is being held at Scott's place in Ruapuke, near Raglan New Zealand. The physical address will be sent after registration.

Spaces are limited.