Wim Hof Workshop

Josh Goodrum

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What you get

50% discount on Fundamentals with the purchase of this activity.
Learn the essentials of The Wim Hof Method with the only instructor in the region. Take control of your health and well-being!

This workshop will cover the 3 foundations of the Wim Hof Method: Breathing, Midset/focus, Cold exposure. There will be an opportunity to do an ice bath if you want. This course is for anyone who wants to learn about the practice. Please bring a towel, comfortable clothes, and a swim suit. You may also like to bring water and a notebook. No lunch will be provided.