This workshop will cover the 3 foundations of the Wim Hof Method: Breathing, Midset/focus, Cold exposure. There will be an opportunity to do an ice bath if you want. This course is for anyone who wants to learn about the practice. Please bring a towel, comfortable clothes, and a swim suit. You may also like to bring water and a notebook. No lunch will be provided.
151 N Franklin St, Washington, PA, United States