Wim Hof Methode met Joren de Bruin

Workshops NL
  • Learning & having fun together, conscious awareness, deep inner peace, and enhancing your physical and mental prowess: that to me is the essence of the Wim Hof Method.

    Because of my positive experience with the WHM, I’ve made it my mission to share these simple yet powerful techniques with whoever is interested. With a history in professional sports (soccer & futsal), a background in applied psychology, and four years of experience in practicing the WHM, I now feel ready and look forward to share the knowledge and experience I’ve gained with the rest of the world by offering WHM workshops.

                I found this method after having fallen prey to a hernia. After one and a half years of ever-increasing pain, loss of physical abilities, and ultimately no remedies from the world of conventional medicine, I knew after just one meeting with Wim that these techniques offered a solution. The techniques proved very effective indeed, and their application was remarkably simple to boot.

    After a month of complete collaboration of body and mind, I noticed that the pain subsided and I regained full freedom of movement. This is still true to this day. It was an experience that gave me a better ear for the signals my body was sending me, and how to turn them into my ally. I conquered fears, was able to minimize stress, gain more energy, shorten the recovery process for various injuries, and increase my mental and physical endurance.

    I’ve since had the privilege to personally support Wim for a year during his workshops, and became a certified Instructor. I apply elements of the WHM in my daily life for various (health-related) instances. It’s been a special, illuminating journey, full of new insights. The journey inwards continues to be a daily breath of fresh air. My enthusiasm to bring this method to others has only grown bigger.

    With my workshops I like to share my knowledge and experience, with plenty of room for personal attention and feedback, but in which the application and experience of the Wim Hof Method is the central feature. You'll learn various breathing- and concentration techniques, directly possible to apply once being back home. We'll top off the day with the possibilty to experience the icebath under my guidance. A possibilty to experience profound control within your own mind-body connection. All on feeling & with full care, releasing your own innerpowers, while having fun and rediscovering we're able to do more then we think we can!

    What you get

    The workshops run from 12:00 to 16:00, and include a break.

    • Warm welcome
    • My connection to the WHM + introduction to the Method
    • Theoretical underpinnings of the WHM (covering breathing techniques, cold exposure and mindset)
    • Breathing exercises
    • Ways to counter acidification
    • Ice bath (under supervision; voluntary participation)
    • Wrap-up— share impressions; feedback

    Potential benefits

    • Increased energy
    • Deep inner peace
    • Reduced stress
    • Optimized balance of body & mind
    • Ability to counter acidification of muscles
    • Increased confidence in perceived ability, and tools to develop this consciously
    • Conscious control over your autonomic nervous system with regard to the immune response
    • Ability to influence your mental fortitude
    • Improved interpretation of your body’s signals
    • Improved blood circulation by training your vascular system
    • Lower heating bill ;)

    Possible preparation

    • Should you have any physical ailments, please contact me in advance
    • Always feel free to e-mail me, in advance or afterwards, with any questions you may have
    • The breathing techniques work best on an empty stomach
    • Last but not least: I recommend you start finishing your showers cold

    Contact details

    Name: Joren de Bruin

    E-mail: jorendebruin@hotmail.com

    Phone#: 0620157459

    Location details 

    Mirror Centre

    Ter Gouwstraat 3

    1093JX Amsterdam

    Tel. +31 (0)20 694 1525

     

    Location

    Amsterdam, Netherlands