Wim Hof Methode - Ervaar je eigen kracht

Utrecht With Joris Stolker

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What you get

50% discount on Fundamentals with the purchase of this activity.
Met deze workshop leer ik je de basis van de WHM methode. Na deze dag weet je meer over ademhaling, focus en koude.

In this WHM Workshop you will learn the basics of the Wim Hof ​​Method: breathing techniques, focus and cold training, combined with physical exercises.

Often I hear: 'I do not think that ice bath is so attractive, that's nothing for me'
This is a very healthy reaction :-) In the past we lived outside and the cold was a big danger, your brain is still set to that mode and protected you for danger.
We do not seek danger with the method, but it is outside the comfort zone for most people. Your mind quickly indicates that that is not a good idea.
In the modern world we have heating, warm clothes and we have less physical challenge, no challenge means no need to become stronger and healthier.

Breathing is the most important thing we do, but try to do something else first and when you are ready to breathe. Breathing is the key to your autonomic nervous system.
If you can monitor your breathing, you will learn what you are (quiet, stressed), by adjusting it you can also influence yourself.


What do you learn in the basic workshop of the Wim Hof ​​Method?

  • Substantiation of the Wim Hof ​​Method
  • Breathing techniques
  • How important is Focus and mindset
  • How do you combat acidification with the help of breathing
  • Importance of physical exercises
  • Dealing with emotions, and how to release them
  • Personal application of the method to your situation (ask for this)
  • You learn how you react to freezing cold, we conclude with an ice bath


Time:  12:00 to 16:30
Locations:  Utrecht
Care:  Coffee and tea is present, take a packed lunch!
Requirements:  Comfortable clothing, Swimwear, towel and possibly bath slippers