Wim Hof Method Workshop - Toronto

Steve Beattie

Language :

What you get

50% discount on Fundamentals with the purchase of this activity.
For Beginner to Intermediate members. Learn how to incorporate the 3 pillars into a daily practice.

DESCRIPTION

Whether you are new to the Wim Hof Method or have been practicing for some time, this 4 hour workshop will help you establish a new daily practice or enhance what you already do.

  • Increased energy
  • Better sleep
  • Heightend focus and determination
  • Improverd sports performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity

Be happier, healthier, stronger. 

In this 4 hour workshop we will be exploring the WHM breathing, the mindset & focus and finish with an ice bath. Participants will walk away with a clear understanding of how the WHM breathing, mindset & focus and the cold all integrate to allow practitioners to develop greater control over their health and well-being. This intro level workshop is appropriate for anyone interested in using the WHM as a tool for better health and optimized performance.

When?

20 January 2018. 10am - 2pm 

 

Where?

Fortis Fitness

11 Carlaw Ave, Toronto ON. 

 

What do I need?

  • Comfortable clothing for stretrching, flip flops, swim wear and a towel.
  • A light lunch - nothing heavy as it can interfere with the breathing and ice bath challenge. 
  • Growth Mindset

Schedule

10-11:30 - Introduction to breathing technique and the science of the WHM

11:30-12:30 - break. Bring a light snack and something to drink

12:30-2:00 - Breathing - Mindset - Ice Bath

 

Parking

Welcome to Toronto! There's street parking available but you may need to walk a block.

 

Public Transit

Take the 72B bus south from Pape Subway Station to Lakeshore Blvd E.