Whether you are new to the Wim Hof Method or have been practicing for some time, this 4 hour workshop will help you establish a new daily practice or enhance what you already do.
Be happier, healthier, stronger.
In this 4 hour workshop we will be exploring the WHM breathing, the mindset & focus and finish with an ice bath. Participants will walk away with a clear understanding of how the WHM breathing, mindset & focus and the cold all integrate to allow practitioners to develop greater control over their health and well-being. This intro level workshop is appropriate for anyone interested in using the WHM as a tool for better health and optimized performance.
20 January 2018. 10am - 2pm
11 Carlaw Ave, Toronto ON.
What do I need?
10-11:30 - Introduction to breathing technique and the science of the WHM
11:30-12:30 - break. Bring a light snack and something to drink
12:30-2:00 - Breathing - Mindset - Ice Bath
Welcome to Toronto! There's street parking available but you may need to walk a block.
Take the 72B bus south from Pape Subway Station to Lakeshore Blvd E.