Wim Hof Method Workshop - Toronto

  • DESCRIPTION

    Whether you are new to the Wim Hof Method or have been practicing for some time, this 4 hour workshop will help you establish a new daily practice or enhance what you already do.

    • Increased energy
    • Better sleep
    • Heightend focus and determination
    • Improverd sports performance
    • Reduced stress levels
    • Greater cold tolerance
    • Faster recovery
    • Enhanced creativity

    Be happier, healthier, stronger. 

    In this 4 hour workshop we will be exploring the WHM breathing, the mindset & focus and finish with an ice bath. Participants will walk away with a clear understanding of how the WHM breathing, mindset & focus and the cold all integrate to allow practitioners to develop greater control over their health and well-being. This intro level workshop is appropriate for anyone interested in using the WHM as a tool for better health and optimized performance.

    When?

    20 January 2018. 10am - 2pm 

     

    Where?

    Fortis Fitness

    11 Carlaw Ave, Toronto ON. 

     

    What do I need?

    • Comfortable clothing for stretrching, flip flops, swim wear and a towel.
    • A light lunch - nothing heavy as it can interfere with the breathing and ice bath challenge. 
    • Growth Mindset

    Schedule

    10-11:30 - Introduction to breathing technique and the science of the WHM

    11:30-12:30 - break. Bring a light snack and something to drink

    12:30-2:00 - Breathing - Mindset - Ice Bath

     

    Parking

    Welcome to Toronto! There's street parking available but you may need to walk a block.

     

    Public Transit

    Take the 72B bus south from Pape Subway Station to Lakeshore Blvd E.

    Location

    Toronto, ON, Canada