• Image 1 of 1 - Experience Nature to get an impression of WIM HOF METHOD FUNDAMENTALS WORKSHOP - MD / DC AREA at Hollywood, MD


€ 110.00

WHM Fundamentals Workshop for beginner & practitioner alike come experience the power & depth of the method.

Wim Hof Method Workshop by Bill Cords 

In this workshop, we will go deeply and practice all three pillars of the Wim Hof Method (Cold Exposure, Breathing, and Mindset) and directly experience the power and benefit of the method.  Through a combination of instruction and practice on each of the elements, and by working together in a group setting we will attain maximum benefit with the method.  This workshop is suitable for all levels and whether your goals are improved health & wellness, healing, performance, resilience, or developing the mind: body connection or enhanced consciousness - this workshop will help you do just that.  We can build our immune function; we can build our cardiovascular system; we can tap into the power of our central nervous system; and we can build our Innerfire - The Wim Hof Method shows us how.  Benefits of the method include: 

  • Increased energy
  • Boost immunity
  • Better sleep
  • Heightened focus & determination
  • Improved performance
  • Reduced stress levels
  • Faster recovery
  • Enhanced creativity

What to bring:

Yoga Mat, comfortable clothing for stretching and breathing exercises, swim wear and towel for cold water immersion, outdoor shoes for walking, winter wear (jacket, gloves, hat) for layering/backup, and a light lunch.  Day pack or bag for personal effects.  Optional: Pulse Oximeter, silent timer.

What will be provided:

Workbook together with resources to learn more. 

Llght snacks and drinks.  

Workshop Format / Schedule:

Check In 15 minutes prior to event

Introductions & Overview 

Session 1 Breath Work Instruction & Practice

Break / Lunch

Session 2 Cold Exposure Challenge Instruction & Practice


The workshop will be held at the beautiful Greenwell State Park along the scenic Patuxent River in St. Mary’s County Maryland. 


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring