Wim Hof Method Workshop London Southend-on-Sea, UK

The Wim Hof Method comes to Southend-on-Sea, UK!

During this workshop Tim van der Vliet will take you into the Wim Hof Method. You will experience the cold exposure, breathing exercises and mindset/focus and have a  mind blowing and transformational experience.

It’s my goal to give you tools to improve your energy level, get your body strong and flexible and enable your mind to concentrate in a more focused manner. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this intense event.

After this workshop you will be able to practice the method yourself!

 

BENEFITS OF THE WIM HOF METHOD

- feeling fresh and energetic throughout the day

- sharpness and focus (at work)

- mental piece of mind and better coping with stress

- enhances creativity and resilience

- easier to deal with challenges and fear

- improves health and strengthens resistance

- improved performance in sports

- better recovery after exercise

 

FOR YOU?

The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.

 

PROGRAM 19th of November 10.00 - 16.00
10:00 - 10:30   Register and tea/coffee

10.30 - 13:00   Breathing and mindset           

13:00 - 13:15   Break          

13:15 - 15:00   Cold therapy theory, exercises, change and ice bath   

15.00 - 16.00   Q & A

 

After the workshop you will receive:

* Discount on the 10-week Online Video Course

* E-book “Becoming the Iceman”

* Explanation (pdf) of the basic exercises

Location: Southend on Sea, UK. Exact location to be announced maximum 2 weeks prior to event.

Early Bird Price: € 109 (95 GBP)

 

To Bring

Yoga mat, blanket, easy clothing, bathing suit, large towel, flip-flops, warm sweater.

 

Food 

We advise you to bring a bite to eat with you. Best to eat light before the workshop commences.

Discover your innerfire!

Location

Club One Hundred Ltd, Rectory Grove, Leigh-on-Sea, United Kingdom