Wim Hof Method Workshop Level 1 (Beginners to Intermediate)

The workshop starts at 11am and will last approximately 5 hours. All the WHM pillars will be covered, both theoretically and in practice, plus my own yoga, HIIT, Tai Chi experience, and much more...

... and that much more is much more ;-) and includes intermittent fasting advice, dietary recommendations, and other crucial aspects of human life that lead to improving overall body-mind-spirit bonds and wellness!

Please note that the location might be subject to change, yet it should not be very far from the stated location.

This workshop is designed for anyone who has not yet done the 10 Week Course nor Fundaments Course, nor attended any of the WHM winter training in Poland! Yet, even more advanced Hoffers will be more than welcome as I will share all of my experience with you! Love to any prospective friends :-)

Please bring a yoga mat, yoga clothes, a swimming suit or trunks, a towel, a blanket, flip-flops, light lunch and a water bottle!

Also, get in touch with me as soon as possible--using the WHM Platform--for the links of the following forms to download, fill in, scan (or photograph), and email back to me:

Health Declaration

Liability Waiver Form

Looking forward to hosting 6-15 daring Hoffers!


Sherborne, United Kingdom