Wim Hof Method Workshop Level 1 (Beginners to Intermediate)

Workshops EU

The workshop starts at 11am and will last approximately 5 hours. All the WHM pillars will be covered, both theoretically and in practice, plus my own yoga, HIIT, Tai Chi experience, and much more...

Please note that the location might be subject to change, yet it should not be very far from its stated location.

This workshop is designed for anyone who has not yet done the 10 week course or attended any of WHM winter training in Poland! Yet, anyone even more advanced will be more than welcome as I will share all of my experience with you! Love to any prospective friends :-)

Please bring a yoga mat, yoga clothes, a swimming suit or trunks, a towel, ablanket, flip-flops, light lunch and a water bottle!

Please download, fill in, scan (or photograph) the following forms, emailing them to me? I need to have them prior to the workshop:

Health Declaration

Liability Waiver Form

Looking forward to hosting 6-12 daring Hoffers!


Sherborne, United Kingdom