We look forward to offering this popular workshop once again. Don't miss it!
During this workshop Rob Koning and Tim van der Vliet will take you into the Wim Hof Method. You will experience the cold exposure, breathing exercises and mindset/focus and have a mind blowing and transformational experience.
It’s our goal to give you tools to improve your energy level, get your body strong and flexible and enable your mind to concentrate in a more focused manner. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this intense event.
After this workshop you will be able to practice the method on your own.
The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.
AFTER THE WORKSHOP YOU WILL RECEIVE:
* 50% Discount on the 10-week Online Video Course
* Explanation (pdf) of the basic exercises
*Including tea and coffee and a light lunch
WHAT TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater.
BETTER NOT TO DO THIS COURSE IF YOU
- are pregnant,
- suffer from epilepsy,
- have Raynaud second degree,
- suffer from extreme cardiovascular illnesses
- have a very high blood pressure
If you doubt please contact your doctor first. Or contact me via the instructor page.