The Wim Hof Method comes to Denmark, Copenhagen!
Workshop in Copenhagen, Denmark.
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
Benefits of the WIm Hof Method
- feeling fresh and energetic throughout the day
- sharpness and focus (at work)
- mental piece of mind and better coping with stress
- enhances creativity and resilience
- easier to deal with challenges and fear
- improves health and strengthens resistance
- improved performance in sports
- better recovery after exercise
The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.
After the workshop you will receive:
To be announced 3 weeks before the workshop.
10:30 - 11:00 Registration
11:00 - 13:30 Part 1
13:30 - 14:15 Break
14:15 - 16:00 Part 2
Bring with you
We advise to eat light before the workshop.
Price: € 169
Early Price: € 149 (book before 1th of June)
Early Bird Price: € 133 (first 10 bookings)
This includes tea and coffee
Yoga mat, blanket, easy clothing, bathing suit, large towel, flip-flops, warm sweater.
We advise you to bring a bite to eat with you. Best to eat light before the workshop commences.
Discover your innerfire!
Nordic Health House, Hejrevej 30, 3. sal, 2400 København NV, Denemarken