“Unless you are willing to experience new things, you’ll never realise your full potential... The goal is to become healthy, strong and happy. The rest is bullshit.” – Wim Hof
Learn in one day how you can improve or optimise your health, and how you can apply it to your daily life!
The Level 1-Workshop is suitable for participants who are both new to the WHM or are already practicing it. In this workshop, you will not only get a clear understanding of the technique, method, and appropriate support, but also a lot of additional tuition which will help in practicing the method.
This workshop is suitable for all levels and can be especially helpful if you identify with one or more of the following questions:
• How can I easily learn the basics of the Wim Hof Method?
• Can I break through (unbeneficial) conditioning (imbalances)?
• How easy is it to find some inner-peace, or simply, de-stress?
• Can I actually do more than I think?
• Can I control my body`s autonomous process?
• What is the best way to train my system?
... and Brown-Fat increasing Tea will be served beforehand and & Soul-Food 'Suppa di Zucca Vegana' as a reward after our ice-bath!