You will learn the Wim Hof Method from two of the first 27 certified American trainers, Jarad Blanton and Jesse Coomer, who trained directly under Wim Hof himself.
Upon completion of the workshop, you will be able to begin your daily practice. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. There will be some lecture, but the majority of the workshop will be step-by-step instruction on how to practice the method.
You will be trained in the Wim Hof Breathing Exercise, the application of brown fat activation techniques, and of course- you will be given the opportunity to take an ice bath!
You will need:
Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)
Sign up for this event as soon as you think you are interested. Instructions for how to prepare will be emailed to you.
Schedule: (Eastern Time)
Session 1: 11am-1pm- WHM explanation and breathwork
Lunch break 1pm-1:45pm (We advise you to bring a light lunch. There is a refridgerator and microwave availible.)
Session 2: 1:45pm- 4:30pm- Brown fat activation, cold training
What can I bring into the event?
Bring a light lunch, maybe a snack. Nothing heavy. Bring water or something to drink if you like.
What's the refund policy?
Cancellations can be made up until one week before the event. After this time, there are no refunds.
Do I have to bring my printed ticket to the event?
No. We will have a list of the names of all of the participants.
Transformation Fitness and Wellness, North Pennsylvania Street, Indianapolis, IN, United States