Wim Hof Method Fundamentals Workshop

Benjamin Pelton

What you get

You are the Alchemist! <3 :))


Innerfire invites you to join WHM certified instructor Benjamin Pelton for a Wim Hof Method Fundamentals Workshop at Living Web Farms on Saturday, February 10th, 2018 from 10am-2pm EST.   Join us for an introduction to the Wim Hof Method instructed by Benjamin Pelton at the Living Web Farms Education Center in Mills River just south of Asheville, NC. In this workshop you will learn more about and how to practice the three pillars of the Wim Hof Method:

  1. Breathing
  2. Cold Exposure
  3. Mindset/Meditation

Participants will walk away with a clear understanding of how to practice the method properly and safely as well as how the method can be used to develop greater control over general health/well-being when practiced regularly. 

Potential Benefits of the Wim Hof Method include:

  • Decreased Inflammation
  • Manage Chronic Pain
  • Feel Less Stressed
  • Boundless Energy Levels
  • Burn Fat
  • Sleep Improvement
  • Better Blood Circulation
  • Enhanced Athletic Performance
  • Recover Faster

This fundamentals workshop is appropriate for beginners through advanced practitioners of the Wim Hof Method. The WHM Fundamentals Workshop will benefit anyone interested in using the method as a tool for better health and optimized self-performance, regardless of previous experience. 

Sign up today to learn the Wim Hof Method at the Living Web Farms Education Center in Mills River, NC!

To make the most of your experience, please bring the following items to the workshop:

  • Swim wear
  • Towel
  • Flip Flops
  • Warm Clothes (sweatpants, hoodie, etc)
  • Water to drink
  • Light Snack
  • Good Attitude
  • Open Mind


If you have any questions please contact me via the contact form on my profile page on the WHM platform.

What's the refund policy?

Cancellations can be made up until one week before the event. After this time, there are no refunds.


*Please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold.

**Wim Hof will not be in attendence**