Wim Hof Method Fundamentals

Trisha Smith

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What you get

50% discount on Fundamentals with the purchase of this activity.
Expand your human.


In this workshop you will learn the fundamentals of the Wim Hof Method (WHM). Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. As well as, the importance of adopting breath training, how breathing steers the nervous system, and optimal breathing mechanics. You will be learning, moving, breathing, ice bathing, and expanding your human potential.

Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve mood
  • Increase creativity
  • Sharpen focus
  • Boost metabolism
  • Enhance sleep
  • Upgrade recovery
  • Decrease inflammation


Session 1: 10:30am - 1pm - Breathing 
Lunch break 1pm - 1:30pm (Light lunch)
Session 2: 1:30pm- 3:30pm - Mindset/Focus & Cold Exposure


What can I do to prepare for the workshop?

It's highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. You do not have to submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability. 

What if I am already doing or have completed the 10-week online WHM course?

This workshop is a great adjunct to online course as you get some personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful. As I went through the WHM Academy, our group sessions were the most valuable. 

What can I bring into the event?

Light lunch, swimsuit, flip flops, socks, and towel. Yoga mat if you have one.

What do I wear?

Wear comfy clothes you can move around in. Bring warm clothes.

*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.