In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method — breathing technique, cold exposure, and mindset — but also what led to its birth, how far it has come, and what is on the horizon.
Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.
The course is suitable for anyone over 16 years of age looking to get a deeper understanding of the Wim Hof Method.
Early Bird: €149*
Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed below are subject to change.
Please make sure that upon arrival you can show us your order number, either on a print-out or via your phone and bring along your signed Participation Agreement. We advise to eat light, if at all, before the workshop.
*Special group discounts available. For more info please email firstname.lastname@example.org.
07:00 - 08:00 AM
08:00 - 09:30 AM
Part 1 - Wim's Introduction, Physical Exercises
09:30 - 09:45 AM
09:45 - 10:30 AM
Part 2 - Breathing Excercises
10:30 - 11:00 AM
11:00 - 11:30 AM
Part 3 - Ice Bath Preparation
11:30 AM - 12:30 PM
Part 4 - Ice Bath
12:30 - 01:00 PM