UPDATE: Additional seats have been made available on January 8, 2019, in the balcony section. All tickets purchased from this date onwards are for balcony seating. Note that you will be seated in chairs, and hence a yoga mat is not required for this section.
In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method.
If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance, this is it!
Come along and learn how to:
With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all.
There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath!
Join Wim for this special event and learn to unleash your inner fire.
Buy your tickets today!
The course is suitable for anyone over 16 years of age looking to get a deeper understanding of the Wim Hof Method.
Early Bird: €149 - SOLD OUT
General Admission: €179 - SOLD OUT
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed below are subject to change.
Please make sure that you can show us your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
12:30PM - 13:00PM
13:00PM - 15:00PM
Part 1: Introduction, physical exercises
15:00PM - 15:15PM
15:15PM - 16:00PM
Part 2: Breathing exercises
16:00PM - 16:30PM
16:30PM - 17:00PM
Ice bath prep
17:00PM - 18:30PM
Part 3: Ice bath
18:30PM - 19:00PM
Q & A