Wim Hof Method Experience — Amsterdam

Amsterdam With Wim Hof
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One of three themes covered in Wim Hof Method Experience — Amsterdam is Meditation

Meditation

One of three themes covered in Wim Hof Method Experience — Amsterdam is Ice Bath

Ice Bath

One of three themes covered in Wim Hof Method Experience — Amsterdam is Breathing

Breathing

What you get

Copy of the e-book Becoming the Iceman
Digital document explaining the WHM
Experience “The Iceman” LIVE at this inspirational 1-day event

In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method.

If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance, this is it!

Come along and learn how to:

  • Master your energy levels
  • Feel energized within minutes
  • Reduce stress & feel more relaxed
  • Boost your body’s alkalinity for super fast recovery
  • Unlock the power of your mind

With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all.

There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath!

Join Wim for this special event and learn to unleash your inner fire.

Buy your tickets today!


For who?
The course is suitable for anyone over 16 years of age looking to get a deeper understanding of the Wim Hof Method.

**Note: Presentation language for this event is Dutch**


Ticket information*

Capacity is limited.

Early Bird tickets: €149 - Flown away
General Admission: €179 - Available

*20% group discount available for 5+ tickets. For details please email support@wimhofmethod.com

 


Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed below are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Program

Saturday

Time

Description

11:00 - 12:00

Registration

12:00 - 14:00

Part 1: Introduction | Physical Exercises | Breathing Exercises

14:00 - 14:30

Break

14:30 - 17:00

Part 2: Science Talk | Ice Bath

17:00 - 18:00

Q & A

What to bring

Bathing suit, towel & flip-flops
Comfortable clothes
Yoga mat
Water bottle
Snack (optional)

Food

A selection of nutritious snacks & drinks is provided during the break