Wim Hof Method 2-Day Workshop (Beginners to Advanced)

Beautiful location in the South of Poland, Bielsko-Biala, my home town and the region I know every stone of! Beskidy Mountains with their breath-taking scenery and unlimited pasttime winter (not just) sport activities... And, of course, a very nice river with a waterfall, and quite a few mountains above 1000m with hailing wind!

For the first time in this area of Poland, this two day workshop will be led by one of the first internationally Certified WHM Instructors!

The workshop starts at 11am and will last approximately 5 hours. All the WHM pillars will be covered, both theoretically and in practice, plus my own yoga, HIIT, Tai Chi experience, and much more... But that is only the first day!

The second day will cover preparation and actual climb up one of the 3 mountains: Szyndzielnia, Klimczok or Blatnia (depending on transport arrangements) only in shorts and boots!

This workshop is designed for anyone who has already done the 10 week course (or at least is mid-way through) or attended any of WHM winter training in Poland! Yet, anyone with intermediate to more advanced level will be more than welcome as I will share all of my experience with you! Love to any prospective friends :-)

Please bring a yoga mat, yoga clothes, a swimming suit or trunks, a towel, a blanket, flip-flops, light lunch and a water bottle! Warm clothing essential, too! And, a sleeping bag...

Please get in touch to download, fill in, scan (or photograph) the following two forms, and email them to me? I need to have them prior to the workshop:

Health Declaration

Liability Waiver Form

Looking forward to a group of up to 20 daring Hoffers!

Location

Bielsko-Biala, Poland