Wim Hof Experience — Barcelona

Barcelona With Wim Hof
  • Image 1 of 7 - Experience Ice Bath to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 2 of 7 - Experience Breathing to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 3 of 7 - Experience Meditation to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 4 of 7 - Experience Ice Bath to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 5 of 7 - Experience Breathing to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 6 of 7 - Experience Meditation to get an impression of Wim Hof Experience — Barcelona at Barcelona
  • Image 7 of 7 - Experience Ice Bath to get an impression of Wim Hof Experience — Barcelona at Barcelona
One of three themes covered in Wim Hof Experience — Barcelona is Meditation

Meditation

One of three themes covered in Wim Hof Experience — Barcelona is Ice Bath

Ice Bath

One of three themes covered in Wim Hof Experience — Barcelona is Breathing

Breathing

What you get

One-of-a-kind Wim Hof experience
Copy of the eBook 'Becoming the Iceman'
Digital document explaining the WHM
Experience “The Iceman” LIVE at this inspirational 1-day event

In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method.

If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance, this is it!

Come along and learn how to:

  • Master your energy levels
  • Feel energized within minutes
  • Reduce stress & feel more relaxed
  • Boost your body’s alkalinity for super fast recovery
  • Unlock the power of your mind

With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all.

There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath!

Join Wim for this special event and learn to unleash your inner fire.

Buy your tickets today!


For who?
The course is suitable for anyone over 16 years of age looking to get a deeper understanding of the Wim Hof Method.


Ticket information**

Capacity is limited.

Early Bird price: €149 - Flown away
General Admission: €179 - Available

**20% group discount available for 5+ tickets. For details please email support@wimhofmethod.com


Program

Although there is always a rough outline, 'no program' is a bit of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed below are subject to change.

Please make sure that you can show us your order number on arrival, either on a print-out or via your phone, and bring along your signed Participation Agreement.

We advise to eat light, if at all, before the workshop.

Program

Sunday

Time

Description

08:00 - 09:00

Registration

09:00 - 10:30

Part 1: Introduction, physical exercises

10:30 - 10:45

Break

10:45 - 11:30

Part 2: Breathing exercises

11:30 - 12:00

Break

12:00 - 12:30

Ice bath prep

12:30 - 13:30

Part 3: Ice bath

13:30 - 14:00

Q & A

What to bring

- Bathing suit, towel & flip-flops
- Comfortable clothes
- Yoga mat
- Water bottle
- Snack (optional)