In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method.
If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance, this is it!
Come along and learn how to:
With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all.
There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath!
Join Wim for this special event and learn to unleash your inner fire.
Buy your tickets today!
The course is suitable for anyone over 16 years of age looking to get a deeper understanding of the Wim Hof Method.
Capacity is limited.
Early Bird price: €149 - Flown away
General Admission: €179 - Available
**20% group discount available for 5+ tickets. For details please email firstname.lastname@example.org
Although there is always a rough outline, 'no program' is a bit of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed below are subject to change.
Please make sure that you can show us your order number on arrival, either on a print-out or via your phone, and bring along your signed Participation Agreement.
We advise to eat light, if at all, before the workshop.
08:00 - 09:00
09:00 - 10:30
Part 1: Introduction, physical exercises
10:30 - 10:45
10:45 - 11:30
Part 2: Breathing exercises
11:30 - 12:00
12:00 - 12:30
Ice bath prep
12:30 - 13:30
Part 3: Ice bath
13:30 - 14:00
Q & A