In this five hour workshop led by Chuck McGee III you will learn more about and practice the three pillars of the Wim Hof Method:
Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being when practiced regularly. Also you will be taught how to incorporate what you have learned into your daily routine.
This Level 1 workshop is appropriate for beginners through advanced practitioners of the WHM as it will benefit anyone interested in using the Wim Hof Method as a tool for better health and optimized self-performance, regardless of previous experience.
To make the most of your experience, please bring the following items to the workshop:
Also, please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli and exercise your veins and specific muscles.
Thank you so much for your interest and I look forward to sharing my experiences and knowledge of the Wim Hof Method with you!