WHM Workshop Near Sacramento CA

Workshops US

 In this five hour workshop led by Chuck McGee III you will learn more about and practice the three pillars of the Wim Hof Method:

  1. Breathing
  2. Meditation/Focus
  3. Cold Exposure

Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being when practiced regularly. Also you will be taught how to incorporate what you have learned into your daily routine.

 This Level 1 workshop is appropriate for beginners through advanced practitioners of the WHM as it will benefit anyone interested in using the Wim Hof Method as a tool for better health and optimized self-performance, regardless of previous experience.  

To make the most of your experience, please bring the following items to the workshop:

  • Bathing suit
  • Towel
  • Warm Clothes (sweatpants, hoodie, etc)
  • Water
  • Good Attitude
  • Open Mind

Also, please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli and exercise your veins and specific muscles.

Thank you so much for your interest and I look forward to sharing my experiences and knowledge of the Wim Hof Method with you!

 

Location

Jackson, CA, United States