Wim Hof Method Experience — London

Wim Hof

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What you get

50% discount on Fundamentals with the purchase of this activity.
SOLD OUT

In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.

Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.


For who?
The course is suitable for anyone of 17+ looking to get a deeper understanding of the Wim Hof Method.

After the event you get

  • A discount on the Fundamentals video course

  • A copy of the e-book Becoming the Iceman

  • A digital copy of The Wim Hof Method Explained

Location
The Kia Oval, Surrey County Cricket Club, Harleyford St, Kennington, London SE11 5SS.

Program*
11:30 - 12:00  |  Registration
12:00 - 13:30  |  Part 1: Introduction — Physical Excercises — Breathing Excercises 
13:30 - 14:15  |  Break: Refuel with a selection of sandwhiches 
14:15 - 16:00  |  Part 2: Science Talk — Ice Bath                                                                                                                                                                                                        16:00 - 16:20  |  Q & A

Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

Entrée
Please remember to bring the following:

  • Bathing suit, towel, and flip-flops
  • Yoga mat
  • Lunch pack (optional)

We advise to eat light, if at all, before the workshop.

 

*Start- and end times are subject to change.