In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.
Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.
The course is suitable for anyone of 17+ looking to get a deeper understanding of the Wim Hof Method.
After the event you get
A discount on the Fundamentals video course
A copy of the e-book Becoming the Iceman
A digital copy of The Wim Hof Method Explained
The Kia Oval, Surrey County Cricket Club, Harleyford St, Kennington, London SE11 5SS.
11:30 - 12:00 | Registration
12:00 - 13:30 | Part 1: Introduction — Physical Excercises — Breathing Excercises
13:30 - 14:15 | Break: Refuel with a selection of sandwhiches
14:15 - 16:00 | Part 2: Science Talk — Ice Bath 16:00 - 16:20 | Q & A
Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.
Please remember to bring the following:
We advise to eat light, if at all, before the workshop.
*Start- and end times are subject to change.