Wim Hof Method Experience - Toronto

  • Wim Hof Method Experience in Toronto

    Wim Hof Method Experience is a 1-day inspirational event that helps you master your inner strength by profound breathing exerices and cold exposure. If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it. 

    You will learn:

    • How to be the manager of your Energy
    • How to Feel energized and full of life within minutes
    • How to Boost your body’s alkalinity for super fast recovery
    • How to Lower your heart rate, banish stress, and feel more relaxed
    • How to Get rid of physical blockages 
    • How to take an Icebath

    For who? 

    The course is suitable for everyone wanting to gain a deeper understanding of the Wim Hof Method 

    Location

    Evergreen Brick Works, at 550 Bayview Ave #300

    Program

    11:30-12:00: Register

    12:00-13:45: Inspirational Talk, Breathing Exercises

    13:45-14:15: Break

    14:15-15:00: Ice Bath Experience

    15:00-16:00: Q&A

    After the workshop you will receive

    - E-book “Becoming the Iceman”

    - Explanation of the basic exercises

    - 50% discount on the 10-week video course

    Location

    Toronto, ON, Canada