WHM workshop in San Francisco

Workshops by Wim Hof

Workshop in San Francisco 

During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

For who? 

The course is suitable for beginners and intermediate participants within the Wim Hof method.

 

After the workshop you will receive:

*E-book “Becoming the Iceman”

*Explanation of the basic exercises

 

Program

11:30-12:00: Register

12:00-13:30: Part 1

13:30-14:15: break

14:15-16:00: Part 2

 

 

Early Bird Special: 179.- euro

 

Additional Information
Location: Location TBD a maximum of one month prior to the event 

Time: subject to change

Clothing
Bathing suit, towel, sandals.

Food                                                                                                                                            

We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.

 

Location

Aracely Cafe and Event Center, 13th Street, San Francisco, CA, United States