Workshop in San Francisco
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
The course is suitable for beginners and intermediate participants within the Wim Hof method.
After the workshop you will receive:
*E-book “Becoming the Iceman”
*Explanation of the basic exercises
12:00-13:30: Part 1
14:15-16:00: Part 2
Early Bird Special: 179.- euro
Location: Location TBD a maximum of one month prior to the event
Time: subject to change
Bathing suit, towel, sandals.
We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.
Aracely Cafe and Event Center, 13th Street, San Francisco, CA, United States