Wim Hof Method Experience — Melbourne

In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.

Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.

For who?
The course is suitable for anyone looking to get a deeper understanding of the Wim Hof Method.

After the event you get

  • A discount on the Fundamentals video course

  • A copy of the e-book Becoming the Iceman

  • A digital copy of The Wim Hof Method Explained

Shed 9 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008

17:30 - 18:00  |  Registration
18:00 - 19:30  |  Part 1: Introduction — Physical Excercises — Breathing Excercises 
19:30 - 20:15  |  Break: Refuel with a selection of nutritious snacks & drinks
20:15 - 22:00  |  Part 2: Science Talk — Ice Bath — Q & A

22:00 - 01:00  |  Exclusive afterparty with Wim, canapees and drinks (only access to participants of the workshop)

Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

Please make sure that upon arrival you can show us your order number, either on a print-out or via your phone, as well as a signed copy of your participant agreement (sent out upon purchase). Please also remember to bring the following:

  • Bathing suit, towel, and flip-flops
  • Yoga mat
  • Lunch pack (optional)

We advise to eat light, if at all, before the workshop.


*Start- and end times are subject to change.


Shed 14 Central Pier, 161 Harbour Esplanade, Docklands, Vic 3008