During this 5 hour workshop, Ricardo will explain and instruct the 3 elements of the Wim Hof Method:
The goal is for everyone to walk away with a clear understanding of the WHM, how to practice it properly, and to give you the tools to take control of your overall health & happiness. Additionally, we will explore the benefits of hot & cold exposure, intermittent fasting, and other methods to improve your life. With this knowledge, you will learn how to incorporate these elements into your daily routine.
This Intro workshop is open to all - from beginners to advanced, who want to learn about, and get a deeper understanding of the WHM.
The power for a healthy, happy, and strong life is in all of us; we were born with it.