WHM workshop - gevorderd

Roeselare With Dries Nuyttens
One of the themes covered in WHM workshop - gevorderd is WHM


What you get

Workshop voor gevorderden. We gaan dieper ademen, dieper voelen en gaan nog wat meer spelen met de kou.

After the workshops where we learn the basics of the Wim Hof ​​Method, I still notice that there is a need for workshops for people who already have experience with the Wim Hof ​​- breathing, who have already been in an ice bath, like a bit more floor seek or meet like-minded people and share experiences.

We will have even more attention this day to feeling and learn some techniques to warm up. I will challenge you more about the cold, but always without forcing and we also go deeper with the breathing exercises. 

If there is a need for more theory, this can be discussed, but I will ask after registration. By feeling, we can understand everything ... but I understand that some also want more explanation about how and why.

For people who have already been to a different instructor, it is also fascinating to have a workshop with someone else. Every instructor puts his own accents and you always learn something new.

It will be a warm meeting anyway!

In this workshop the first requirement is that you have already attended at least one workshop and you still know a little about how the breathing exercise works. You can prepare yourself by ending cold in the shower (0.5-2 minutes without problem) and even though you can start cold regularly and / or alternate showers.

Breakfast and lunch are provided, as is sufficient drinking.