WHM Workshop Edinburgh

Workshop in Edinburgh, Scotland
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.

For who?
The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.

After the workshop you will receive:

  • A discount on the 10-Week Video Course
  • A copy of the e-book “Becoming the Iceman”
  • A digital copy of "The Wim Hof Method Explained"

Location
Union Yoga Edinburgh at 25 Rodney Street.

Program*
11:30 - 12:00               Registration
12:00 - 13:30               Part 1
13:30 - 14:15               Break
14:15 - 16:00               Part 2

Entrée
Please make sure that upon arrival you can show us your order number —either on a print-out or via your phone— as well as a printed and signed liability waiver (enclosed in this e-mail). Please also remember to bring the following:

  • A bathing suit, towel, and sandals
  • A lunch pack (optional)

We advise to eat light before the workshop.

 

*Start- and end times are subject to change.

Location

Edinburgh, United Kingdom