Workshop in Edinburgh, Scotland
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.
After the workshop you will receive:
Union Yoga Edinburgh at 25 Rodney Street.
11:30 - 12:00 Registration
12:00 - 13:30 Part 1
13:30 - 14:15 Break
14:15 - 16:00 Part 2
Please make sure that upon arrival you can show us your order number —either on a print-out or via your phone— as well as a printed and signed liability waiver (enclosed in this e-mail). Please also remember to bring the following:
We advise to eat light before the workshop.
*Start- and end times are subject to change.