Workshop in Barcelona, Spain
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you the tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
The course is suitable for anyone wanting to get a deeper understanding of the Wim Hof method.
After the workshop you will receive:
Hotel W Barcelona, at Plaça de la Rosa dels Vents 1.
10:00 - 10:30 Registration
10:30 - 12:00 Part 1
12:00 - 12:30 Break
12:30 - 14:00 Part 2
Please remember to bring the following:
We advise to eat light before the workshop.