Wim Hof Method Experience — Barcelona

  • In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.

    Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.

    For who?
    The course is suitable for anyone looking to get a deeper understanding of the Wim Hof Method.

    After the event you get

    • A discount on the Fundamentals video course
    • A copy of the e-book Becoming the Iceman
    • A digital copy of The Wim Hof Method Explained

    08:30 - 09:00  |  Registration
    09:00 - 11:00  |  Part 1: Introduction — Physical Excercises — Breathing Excercises 
    11:00 - 11:30  |  Break: Refuel with a selection of nutritious snacks & drinks
    11:30 - 13:00  |  Part 2: Science Talk — Ice Bath — Q & A

    Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

    Please make sure that upon arrival you can show us your order number, either on a print-out or via your phone, as well as a signed copy of your participant agreement (sent out upon purchase). Please also remember to bring the following:

    • Bathing suit, towel, and flip-flops
    • Yoga mat
    • Lunch pack (optional)

    We advise to eat light, if at all, before the workshop.

    Early Bird Special


    *Start- and end times are subject to change.


    Hotel W Barcelona, at Plaça de la Rosa dels Vents 1.