In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.
Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.
The course is suitable for anyone looking to get a deeper understanding of the Wim Hof Method.
After the event you get
08:30 - 09:00 | Registration
09:00 - 11:00 | Part 1: Introduction — Physical Excercises — Breathing Excercises
11:00 - 11:30 | Break: Refuel with a selection of nutritious snacks & drinks
11:30 - 13:00 | Part 2: Science Talk — Ice Bath — Q & A
Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.
Please make sure that upon arrival you can show us your order number, either on a print-out or via your phone, as well as a signed copy of your participant agreement (sent out upon purchase). Please also remember to bring the following:
We advise to eat light, if at all, before the workshop.
Early Bird Special
*Start- and end times are subject to change.
Hotel W Barcelona, at Plaça de la Rosa dels Vents 1.