Wim Hof Method Experience — Barcelona

Barcelona With Wim Hof

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Ice Bath


What you get

50% discount on Fundamentals with the purchase of this activity.
Last 5 seats

In this one-of-a-kind event, Wim takes you on a personal journey. With his singular, hypnotizing voice, he explains not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and what is on the horizon.

Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.

For who?
The course is suitable for anyone looking to get a deeper understanding of the Wim Hof Method.

After the event you get

  • A significant discount on the Fundamentals video course, as well as the original online course 
  • A copy of the e-book Becoming the Iceman
  • A digital copy of The Wim Hof Method Explained
  • A digital outline of the basic exercises 
  • Pictures of the event

08:30 - 09:00  |  Registration
09:00 - 11:00  |  Part 1: Introduction — Physical Excercises — Breathing Excercises 
11:00 - 11:30  |  Break: Refuel with a selection of nutritious snacks & drinks
11:30 - 13:00  |  Part 2: Science Talk — Ice Bath — Q & A

Although there is always a rough outline, the phrase 'no program' is somewhat of a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

Please make sure that upon arrival you can show us your order number, either on a print-out or via your phone. Please also think about the following:

  • Bring bathing suit (already under clothes if comfortable), towel, and flip-flops
  • Comfortable clothes 
  • Yoga mat
  • Lunch pack (optional)

We advise to eat light, if at all, before the workshop.

Early Bird Special


*Start- and end times are subject to change.