20 - 23 October
WHM Weekend
Zavalla, TX, USA with Elizabeth 'Elee' Lee
Image 1 of 1 -
            Experience Sauna to get an impression of WHM Weekend at Zavalla TX
$ 1220.00
Duration
3 days
Start
20 Oct
18:00
End
23 Oct
12:00
Location
United States
Zavalla TX
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [85]

"Feeling is Understanding " -Wim Hof

Instructor level

Activities

Sauna
Nature
Meditation

What you get

Dive deep w/ a level 3 instructor
Retreat into Nature
Sauna/Ice Experience
Quality Meals & Elixirs
Full-amenity lodging

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

16

Time
Description
6pm
Orientation and Dinner

17

Time
Description
8am-7pm
A full day of WHM

18

Time
Description
8am-2pm
6 more hours of all things WHM

What to bring

What to bring

Many amenities are provided. A detailed list of personal items to bring will be provided upon registration.

Food

Real, whole, good tasting food will be provided. Contact Elee with any dietary preferences and sensitivities.

Location

Zavalla, TX, USA

Info

Welcome to Camplee! Secluded and serene 50 acres surrounded by national forest. The cabin has 2 private rooms available for an additional cost - check other listing. This listing is for SHARED bunk room space. Camping is also available. Contact Elee for details.

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