WHM Weekend with Wim Hof

  • Image 1 of 2 - Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
  • Image 2 of 2 - Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
  • € 950.00 (APPROX USD 1,115.00)
    Start 26 Sep, 2020 11:00 AM
    End 27 Sep, 2020 05:00 PM
    Location Harderwijkerkarweg, Stroe, Netherlands
    Language(s) English language flag English

  • € 950.00 (APPROX USD 1,115.00)
    Start 10 Oct, 2020 11:00 AM
    End 11 Oct, 2020 05:00 PM
    Location Harderwijkerkarweg, Stroe, Netherlands
    Language(s) English language flag English

Information

Learn directly from the Iceman himself in this two-day event at the Wim Hof Method Center.

This is for the true WHM aficionados looking for that deeper level.

Over the course of two days, Wim Hof personally teaches you just how far a trained mind can go. Join Wim in a variety of activities, including breathing sessions, ice baths and physical exercises. Learn how to get to a mental state that allows you to be comfortable with otherwise uncomfortable stimuli, and achieve a stillness that helps you navigate a multitude of stressors and problems common to daily life.

The event takes place in and around the state of the art Wim Hof Method Center, which was built precisely to host such advanced training, and is located in equally fitting rural surroundings where your mind is free to breathe.

 

COVID-19 stipulations

If you have a cold or show signs of fever, please err on the side of caution and refrain from registering. If upon arrival you show symptoms, we may need to turn you away. Soap and hand sanitizer will be available at the Center. Please wash your hands frequently during your stay. Keep a distance of one and a half meters. Let's have fun but let's be safe!

You can receive a full refund when you cancel 4 weeks or longer away from the start of the event. Cancellation requests submitted under 4 weeks out from the start of the event may not be honored, or only partially refunded. 

Given the fluctuating nature of the situation, we strongly recommend you arrange travel- and/or flight cancellation insurance. We are not liable for any cost incurred due to force majeure, and any associated indemnity must be recovered through insurance.

 

Accommodation is not included. A brochure with various lodging options nearby is sent out upon registration.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time

Description

11:00 - 12:00

Registration

12:00 - 14:00

Power of the Mind; Breathing session

14:00 - 15:00

Lunch

15:00 - 17:00

Physical exercises; Ice bath

17:00 - 18:00

Reflection / Q & A

18:00 - 19:00

Dinner

19:00 —

Campfire (provisional)

Sunday

Time

Description

11:00 - 13:00

Wim intro; Yoga session

13:00 - 14:00

Breathing session

14:00 - 15:00

Lunch

15:00 - 17:00

Forest walk; Ice bath

17:00 - 18:00

Reflection / Q & A

Details

What to bring
Flip-flops
Clothing for two days
Swimming gear
Toiletries
2 towels
(Sleeping gear)
Food
There is lunch and dinner on the first day, and lunch on day 2.

Location

Contact

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