WHM Weekend with Wim Hof

Stroe With Wim Hof

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Ice Bath

Breathing

Wim

What you get

50% discount on Fundamentals with the purchase of this activity.
Learn directly from the Iceman himself.

This is for the true WHM aficionados looking for that deeper level.

Over the course of two days, Wim teaches you just how far a trained mind can go. Learn how to get to a mental state that allows you to harness uncomfortable external stimuli, and leverage them to your physical and psychological benefit.

Then walk the talk by joining Wim in a variety of activities that put it all to the test in a series of physical exercises, breathing sessions and ice baths.


Program*

Day 1

Morning
10—12          |    Introduction

Afternoon
12—1            |    Breathing Session
1:30—2:30    |    Lunch
2:30—3         |    Cold therapy instructional
3—5              |    Cold therapy

Evening
6—7:30         |    Dinner
7:30—8:30    |    Fireside chat


Day 2

Morning
9—10:30       |    Breathing Session
10:30—12     |    Outdoor Activities

Afternoon
12—1            |    Science Talk
1—2              |    Lunch
2—4              |    Physical Exercises
4—                |    Q & A


*Highly subject to change

 

Food

There is lunch and dinner on the first day, and lunch on day 2.