WHM Weekend with Wim Hof
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Start 01 Aug, 2020 11:00 AM End 02 Aug, 2020 05:00 PM Location Harderwijkerkarweg, Stroe, Netherlands Language(s) 
English
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Start 08 Aug, 2020 11:00 AM End 09 Aug, 2020 05:00 PM Location Harderwijkerkarweg, Stroe, Netherlands Language(s)
English
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Start 12 Sep, 2020 11:00 AM End 13 Sep, 2020 05:00 PM Location Harderwijkerkarweg, Stroe, Netherlands Language(s)
English
Learn directly from the Iceman himself in this two-day event at the Wim Hof Method Center.
This is for the true WHM aficionados looking for that deeper level.
Over the course of two days, Wim Hof personally teaches you just how far a trained mind can go. Join Wim in a variety of activities, including breathing sessions, ice baths and physical exercises. Learn how to get to a mental state that allows you to be comfortable with otherwise uncomfortable stimuli, and achieve a stillness that helps you navigate a multitude of stressors and problems common to daily life.
The event takes place in and around the state of the art Wim Hof Method Center, which was built precisely to host such advanced training, and is located in equally fitting rural surroundings where your mind is free to breathe.
COVID-19 stipulations: If you have a cold or show signs of fever, please err on the side of caution and refrain from registering. If upon arrival you show symptoms, we may need to turn you away. Soap and hand sanitizer will be available at the Center. Please wash your hands frequently during your stay. Keep a distance of one and a half meters. Let's have fun but let's be safe!
Accommodation is not included. A brochure with various lodging options nearby is sent out upon registration.
Activities
What you get
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday
Time
Description
11:00 - 12:00
Registration
12:00 - 14:00
Power of the Mind; Breathing session
14:00 - 15:00
Lunch
15:00 - 17:00
Physical exercises; Ice bath
17:00 - 18:00
Reflection / Q & A
18:00 - 19:00
Dinner
19:00 —
Campfire (provisional)
Sunday
Time
Description
11:00 - 13:00
Wim intro; Yoga session
13:00 - 14:00
Breathing session
14:00 - 15:00
Lunch
15:00 - 17:00
Forest walk; Ice bath
17:00 - 18:00
Reflection / Q & A
Details
Flip-flops
Clothing for two days
Swimming gear
Toiletries
2 towels
(Sleeping gear)
There is lunch and dinner on the first day, and lunch on day 2.