WHM Weekend with Wim Hof

This is for the true WHM aficionados looking for that deeper level.

Over the course of two days, Wim teaches you just how far a trained mind can go. Learn how to get to a mental state that allows you to harness uncomfortable external stimuli, and leverage them to your physical and psychological benefit.

Then walk the talk by joining Wim in a variety of activities that put it all to the test in a series of physical exercises, breathing sessions and ice baths.

Program*

Day 1

Morning
10—12          |    Introduction

Afternoon
12—1            |    Breathing Session
1:30—2:30    |    Lunch
2:30—3         |    Cold therapy instructional
3—5              |    Cold therapy

Evening
6—7:30         |    Dinner
7:30—8:30    |    Fireside chat

Day 2

Morning
9—10:30       |    Breathing Session
10:30—12     |    Outdoor Activities

Afternoon
12—1            |    Science Talk
1—2              |    Lunch
2—4              |    Physical Exercises
4—                |    Q & A

Maximum: 60 participants 

*Highly subject to change