WHM Weekend with Wim

Weekend with Wim Hof
  • Wim Hof Method Weekend: 2-days exclusive training with Wim Hof 

    Enter our WHM weekend. Over the course of 2 days, you will go deeper than you have ever gone before. This exclusive training course takes place in the brand-new Wim Hof Method Center. Accompanied by WHM Instructor Bart Pronk, Wim's sidekick and expound on the theory behind the method, while the central focus is on the deeper physical & psychical experience. To echo Wim’s iconic phrase: “feeling is understanding”.



    • Powerful breathing techniques (theory & practice)
    • Heat & cold stress training
    • Mindset exercises
    • Stretching exercises
    • Meditation
    • Introspective walks
    • Lunch tailored to your dietary preferences



    • A deeper understanding of the science underlying the WHM
    • Practical tools to influence and manage your energy levels
    • Habituation of breathing techniques to effectively counter mentally and physically demanding situations
    • Improved ability to tap into your potential and maintain focus
    • An unforgettable experience with likeminded people



    • Personal guidance from Wim Hof & one experienced WHM Instructor.
    • All activities & materials
    • Lunch



    • Lodging


    What to bring

    • Swimwear
    • Towel
    • Bathrobe
    • Flip-flops



    The Wim Hof Method Center in Stroe The Netherlands 


    Stroe, Netherlands