03 - 05 December
WHM Weekend
The Wayside & Whisky Barn, Whitbeck, Millom, UK with Emma Corrie
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700.00
Sold Out
Duration
2 days
Start
03 Dec
15:30
End
05 Dec
11:30
Location
United Kingdom
Whitbeck
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [87]

Be the expert of your body, change limiting beliefs and I encourage you to find your own way that works for you.

Instructor level

Activities

Nature
Physical Activity
Ice Bath

What you get

Unique Experience - A First in the UK

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
2
intro

Details

What to bring

On Welcome Email

Food

All Included - menus will be emailed before the event

Location

The Wayside & Whisky Barn, Whitbeck, Millom, UK

Info

Bespoke weekend. If booking as a couple/formed pair willing to share a room, please contact directly. Twin room only;be prepared to share. This is the most advanced workshop I currently run and the venue costs are considerably higher (award winning accommodation), hence the price is higher.

Contact

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